We successfully finished our No Wheat week on Friday! It wasn’t as hard as I thought it would be, but that doesn’t mean there weren’t any temptations! We made it through though, and that’s what matters!
I came to the conclusion that I feel really good not eating wheat. Surprisingly, the main thing that made me realize this was when I eat it again… Not GOOD. Immediately after I eat a piece of wheat bread, I felt it. If you look at the link below, “Three Hidden Ways Wheat Makes You Fat” you’ll see why I felt this way.
Sadly, where I live, everyone is getting sick… so this week we are taking a break from the eating adventures so that we can fully focus on staying well!
Stay tuned for more tips on living a healthy lifestyle!